I believe that yoga should be accessible to all, completely personal, and in a safe and inclusive environment. Maybe that’s from the comfort of your living room, in a community group class, or even squeezed in between meetings; there is no one-size-fits-all approach to feeling better physically, mentally, emotionally, and spiritually.

I meet each client exactly where they are and become an advocate for their whole-body health through my vast knowledge and genuine connection. My approach is to empower each individual on their wellness journey by building a “toolbox” of poses, movements, and breathing techniques to seamlessly weave into their lifestyle.

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I have been teaching yoga since 2012 and decided to pursue a career as a Yoga Therapist shortly thereafter due to my own struggles with Rheumatoid Arthritis and anxiety. I hold a certification as a Certified Yoga Therapist with The International Association of Yoga Therapists and RYT500 and E-RYT200 with the Yoga Alliance. I have worked with clients of all ages, abilities, and conditions, but I am particularly passionate about mental health and trauma work.

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Outside of yoga, you can find me hanging outside with my witty Kiwi husband, Chris, and three awesome and spirited kiddos, Zoe, James, and Ella.

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