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Services
private & small group yoga
In-person at your home (travel fee may apply), my home studio, or virtually from anywhere in the world!
Sessions are 60 minutes (except the initial assessment, which is roughly 75 minutes). Each session will consist of a series of movements, breathwork, and meditative practices based on your specific goals and needs.
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What should I know about pricing?Because I want to bring yoga therapy to all, I can work with your budget.
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What is your typical process for working with a new client?Upon booking, I will send a detailed intake form that covers your medical history, lifestyle habits, and goals (physical, mental, emotional) which I will review. Our first session will be an assessment where I will observe some movements, breathing patterns, etc. I will then build a custom protocol that we work through each week. After each session, I send a brief at-home practice to incorporate into your daily routine.
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What education and/or training do you have that relates to your work?Over 1000 hours of training through accredited yoga programs (International Association of Yoga Therapy & Yoga Alliance), and self-study.
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What types of customers have you worked with?Autoimmune (Rheumatoid Arthritis, Ankylosing Spondylitis, Scleroderma, Sjogrens), mental health (anxiety & depression), neurological (MS & Parkinson’s, post-stroke), heart disease, musculoskeletal (injury, pre/post-surgery, spinal herniations/stenosis, Scoliosis), cancer care, chronic fatigue.
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