In very basic terms, trauma affects our ability to regulate our autonomic nervous system, ie: the fight or flight response. Trauma takes many forms and can stem from any number of challenging life experiences. Trauma can be a solitary event like an assault or a car accident. It can be a prolonged experience like illness, abuse or divorce. It can also be collective like our global pandemic. Trauma informed yoga uses ancient yogic teachings that are backed by modern day, evidence-based findings on the effects of trauma in our bodies. Trauma informed yoga to facilitates a path to optimal wellbeing. 

• Improve body awareness to cultivate a safe space within

• Facilitate the self-regulation of the autonomic nervous system

• Learn how to identify triggers and build a toolbox when they come up

• Develop resiliency in the autonomic nervous system to function optimally

In-person at your home (travel fee may apply), my home studio, or virtually from anywhere in the world!

Sessions are 60 minutes (except the initial assessment, which is roughly 75 minutes). Each session will consist of a series of movements, breathwork, and meditative practices based on your specific goals and needs.